20 simple diet habits

1, give yourself read a "do not eat anything after 9:00," the spell, which means that dinner can not be postponed until after 9 or after 9 also get unhealthy food to Tiandu Zi. Arrangements for your last meal time meals and snacks, just before going to bed so that the body digest the food.
2, eating before drinking a glass of protein smoothie snow (a milk + fruit juice, protein powder can be added into the "Protein Smoothie Snow"). Snow may be yearning protein taste does not taste good, but it allows you to eat for some time, so you do not point a lot of dishes.
3, time out, the car stopped at a place farther away, walking a little more exercise. If you used to go out with a backpack, so much the better, exercise even more.
4, put his day off. Friday is usually the best, because a week has passed, anyone need a break. You can not restrain myself to eat some of the usual eat, of course, should not be too obsessed.
5, the weekend should exercise. Most people can find a lot of reasons for not exercising the weekend, but if you are willing to spend some time on weekends to exercise, you will achieve your weight loss goals faster.
6, if you bother to open the stove to cook something, you use the microwave it. Make their own nutritious diet breakfast: eggs, vegetables, low-fat cheese.
7, imagine your stomach into a ball of fire, if you continue to add fuel to it, it will always burn, fire is very intense. Similarly, the campaign, this group of fire will burn more vigorous, you throw anything, will burn even more accelerated.
8, the weekend before the carnival do first movement. So that when you eat, drink at night and they will think twice after eating it!
9, do not put salad dressing into the salad, but on the side, coated with salad dressing to go with a fork salad fork. In this way, you can taste the delicious sauce, but do not put too much lead.
10, often climbing stairs. My office on the 11th floor and 11th floor to the basement from the 368 stairs (I counted). If I run twice a day, on my weight loss goals from far away.
11, do not use high-calorie sauce to taste, often see health magazine, learn to lose weight dishes.
12, tell the world your weight loss goals, so that the world will inspire you to lose weight to power.
13, to find a weight loss partner. If you always encourage your partner to achieve their goals, your partner will encourage you to work together.
14, design a weight loss progress of the spreadsheet, then print out attached to the office where everyone can see, or at home on the wall.
15, the most beautiful body, when you put a photo of the vanity mirror in the bedroom, so you can see it first thing the morning. Or buy a must to lose weight before you wear nice clothes every day to try and see how you progress.
16, put a healthy and nutritious snacks in your briefcase, is one kind of weight. When you work overtime, this can eat a snack so that they are not too hungry, but not too full, because even after a good meal.
17, pre-dinner drink a glass of water every 18 to a box of instant oatmeal or whole wheat crackers as a snack on the desk. Do not do something right, like my colleagues to eat candy.
19, if you do not buy junk food home, so you will not want to eat the. Before buying every kind of food, to seriously look at the nutrition label. If you particularly like to eat fast food, you can visit the restaurant website, see if you can find the fat and calorie content of food.
20. Carry a rope. Especially when working long hours, out 5-10 minutes of time to jump rope. This will help you during working hours in the exercise, lose weight. Meals are.