No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us.
A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health.
1. A Laughing Matter
"Laugh Therapy," pioneered by Norman Cousins, has turned out to have real substance. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer.
Laughter also increases the release of endorphins - compounds that give you a sense of well-being - in your brain. Without a doubt, joyful people liver longer and healthier lives. So read your favorite comics, watch your favorite comedies, and laugh it up!
2. Amino Acid for Restored Mindset
When an imbalance or deficiency is creating a bad mood, the Europeans use supplements of a natural compound found in human cells to regulate mood and restore a healthy mindset. SAMe (S-adenosyl-L-methionine) is produced from methionine, an amino acid that plays a role in the production of uplifting neurotransmitters like serotonin and dopamine.
One study indicated that SAMe worked on patients who had unsuccessful results with conventional antidepressants. To get a boost from SAMe, take a supplement combining it with vitamins B6 and B12.
3. Hands-On Healing
Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone a hug and feel both of your moods improve.
4. Boost Your "Youth Hormones"
You don't need pills to flood your body with a rejuvenating flood of growth hormones. Research has found that doing squats and leg presses will greatly increase your natural production of the "youth hormone". Increased growth hormone translates to an elevated mood, among other physical benefits. Keep it up with weight training, knee bends, push-ups, and rowing.
5. Take a Bracing Breath
Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong, and meditation.
6. Smell the Joy
Research has shown that smell has a definite impact on our bodies and minds. When you stimulate the olfactory nerves inside your nose, you activate the limbic system of your brain, which is associated with moods and memory. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents.
Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy. Just put a dab of the essential oils from these plants on your temples, back of your neck, or acupressure points. Another option? Boil the herb in water and inhale the steam through your nose.
7. Feel Fine with Flowers
There is a reason that flowers are the traditional get-well gesture. Colorful flowers have a powerful influence on moods; they can uplift a patient's mood and even combat stress. One study found that during a five-minute typing assignment, people sitting next to a flowering bouquet were more relaxed than those who sat near foliage-only plants.
I hope these tips help the good feelings flow! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
2010年4月8日星期四
Life tips 10
46, Qiao brush Fanmao shoes: alcohol and yellow rice mix to a paste Apply to upper, air-dried washed off after the yellow rice, dirty thing that is subsequently removed.
47, liquor foot rule foot odor sweat. After the nightly foot rub with a little white feet, and a natural air-dry, adhere to a month, cure foot odor.
48, beer, mouthwash to go dust disinfection. Beer gargle throat of the dust can be obliterated, and to detoxify, to make the throat more comfortable.
49, in the glass coating on the first point of gypsum powder and chalk powder in water, dry and then wipe with a dry cloth can easily be polished glass.
50, Kepo the eggs, egg yolk and protein separation, will Tongzhu egg yolk into the milk, after drinking the town to play the efficacy of brain tranquilizer.
47, liquor foot rule foot odor sweat. After the nightly foot rub with a little white feet, and a natural air-dry, adhere to a month, cure foot odor.
48, beer, mouthwash to go dust disinfection. Beer gargle throat of the dust can be obliterated, and to detoxify, to make the throat more comfortable.
49, in the glass coating on the first point of gypsum powder and chalk powder in water, dry and then wipe with a dry cloth can easily be polished glass.
50, Kepo the eggs, egg yolk and protein separation, will Tongzhu egg yolk into the milk, after drinking the town to play the efficacy of brain tranquilizer.
Life tips 9
41, licorice bean soup solution of drug poisoning. When drug poisoning, with 15 grams of licorice, green beans 50 grams Jiantang, day 1, sub-3 second dose.
42, vinegar can remove refrigerator odor. Some of the vinegar into the bottle in the refrigerator exposure, there are deodorant anti-virus effect.
43, Qiao-wash wool sweater: Wash in warm water increases when the amount of dry cleaners and ammonia, rinsing, when coupled with a few drops of vinegar can help to restore the original luster of wool fabrics and softness.
44, iodine wipe outside the affected area can be, inter hand ringworm, in the affected area clean the iodine 4-5 times, the injured area of skin to dry and fall off, hand ringworm cure followed.
45, rinse liquor can prevent mouth ulcers. Oral mucosa were bite was immediately followed by a small amount of white wine mouthwash, after 5 to 10 minutes after the prominent, that is, mouth ulcers recur.
42, vinegar can remove refrigerator odor. Some of the vinegar into the bottle in the refrigerator exposure, there are deodorant anti-virus effect.
43, Qiao-wash wool sweater: Wash in warm water increases when the amount of dry cleaners and ammonia, rinsing, when coupled with a few drops of vinegar can help to restore the original luster of wool fabrics and softness.
44, iodine wipe outside the affected area can be, inter hand ringworm, in the affected area clean the iodine 4-5 times, the injured area of skin to dry and fall off, hand ringworm cure followed.
45, rinse liquor can prevent mouth ulcers. Oral mucosa were bite was immediately followed by a small amount of white wine mouthwash, after 5 to 10 minutes after the prominent, that is, mouth ulcers recur.
Life Tips 8
36, Pepper topical curable gout. The pepper cut into strips and attached to the affected area, 24-hour time change, and even posted a few times, pain may disappear.
37, white radish rule stuffy nose. Take white radish 3 ~ 4, into the pot add the Qing boiling, boiling later snorting steam, a few minutes later, the nose can be smooth.
38, Lysol water, feet or curable frostbite. Night with the release of 2 ~ 3 drops of warm water, medical Lysol water their feet a few times frostbite Kehao.
39, boiled Coke can cure colds. Beginning of a cold when the Coke can add a few slices of ginger and a lemon Tongzhu, and then drink, that is, a significant effect.
40, with hot rice soup bubble hair fungus, fish out half an hour later, the fungus bubble method has been applied not only to hypertrophy of the soft look and taste fresh after frying.
37, white radish rule stuffy nose. Take white radish 3 ~ 4, into the pot add the Qing boiling, boiling later snorting steam, a few minutes later, the nose can be smooth.
38, Lysol water, feet or curable frostbite. Night with the release of 2 ~ 3 drops of warm water, medical Lysol water their feet a few times frostbite Kehao.
39, boiled Coke can cure colds. Beginning of a cold when the Coke can add a few slices of ginger and a lemon Tongzhu, and then drink, that is, a significant effect.
40, with hot rice soup bubble hair fungus, fish out half an hour later, the fungus bubble method has been applied not only to hypertrophy of the soft look and taste fresh after frying.
Life Tips 7
31, orange peel, wash water can be soothing, with a few slices of orange peel soaked in boiling water until suitable temperature after the water wash your face with orange peel can be soothing.
32, jujube government cracked hands and feet, in a few pieces of jujube remove the skin-core, plus boiled into a paste, smear on the crack Office, twice a day, a few days can be cured.
33, lard, honey and cream can cure frostbite, take 20 grams of lard, honey, 80 grams, put together and mix thoroughly into a paste, Fuyu affected area three times a day, a few days to heal.
34, starch and sauce governance Nosebleed. Take one or two of starch, a bowl of cool boiled water, stir well, fasting dose a day, sooner or later each time, 3 Tianyi treatment.
35, meal-dyed clothes, if traces of oil can be used fresh white bread lightly friction, traces of oil can be removed.
32, jujube government cracked hands and feet, in a few pieces of jujube remove the skin-core, plus boiled into a paste, smear on the crack Office, twice a day, a few days can be cured.
33, lard, honey and cream can cure frostbite, take 20 grams of lard, honey, 80 grams, put together and mix thoroughly into a paste, Fuyu affected area three times a day, a few days to heal.
34, starch and sauce governance Nosebleed. Take one or two of starch, a bowl of cool boiled water, stir well, fasting dose a day, sooner or later each time, 3 Tianyi treatment.
35, meal-dyed clothes, if traces of oil can be used fresh white bread lightly friction, traces of oil can be removed.
Life tips 6
26, banana peel can effectively run the frostbite, the inner surface gently with the banana skin friction and frostbite Department, until the fever, a few can bear fruit.
27, mung bean fever a cold trick: You can Xianzhu mung beans, add ginger and cola after Zhulan Serve hot drink can be fever flu governance.
28, prickly ash leaves the water feet or heel pain governance will be boiling water for flowers pepper leaves Serve hot feet or even the bubble days, each half an hour, will soon recover.
29, clothes stained with egg white can be the first cold blisters, and then use tea cleansing, then the final clean water rinse, you can remove the egg stains.
30, banana crystal sugar co-steam cough, bananas, 3, 5 grams of crystal sugar, into a bowl on the pan, Wen steam for a quarter of an hour for consumption, cough very positive effect.
27, mung bean fever a cold trick: You can Xianzhu mung beans, add ginger and cola after Zhulan Serve hot drink can be fever flu governance.
28, prickly ash leaves the water feet or heel pain governance will be boiling water for flowers pepper leaves Serve hot feet or even the bubble days, each half an hour, will soon recover.
29, clothes stained with egg white can be the first cold blisters, and then use tea cleansing, then the final clean water rinse, you can remove the egg stains.
30, banana crystal sugar co-steam cough, bananas, 3, 5 grams of crystal sugar, into a bowl on the pan, Wen steam for a quarter of an hour for consumption, cough very positive effect.
Life tips 5
21, drawer, closet, trunk, when there are musty, in the inside with a block of soap, you can remove.
22, buy gift give as gifts, the price tag is difficult to tear up the hair dryer blowing hot again used tear will be very easy to tear, and does not leave little trace.
23, raw peanuts, can cure presbyopia, eat 25 grams of peanuts, about once a day for a long time insisted on restoration of presbyopic help.
24, governing motion sickness ginger, tea gargle against influenza.
25, Winter bogey often Tianzui Chun, will fill the more the more dry; bogey after frozen hot, easy to frostbitten; bogey before going to bed wash your hair, so as to avoid cold; bogey wearing masks, nasal mucosa will become squeamish, easily cold.
22, buy gift give as gifts, the price tag is difficult to tear up the hair dryer blowing hot again used tear will be very easy to tear, and does not leave little trace.
23, raw peanuts, can cure presbyopia, eat 25 grams of peanuts, about once a day for a long time insisted on restoration of presbyopic help.
24, governing motion sickness ginger, tea gargle against influenza.
25, Winter bogey often Tianzui Chun, will fill the more the more dry; bogey after frozen hot, easy to frostbitten; bogey before going to bed wash your hair, so as to avoid cold; bogey wearing masks, nasal mucosa will become squeamish, easily cold.
Life tips 4
16, bought back ceramic tableware, with 4% of the vinegar soaked in boiling water, you can get rid of most of the toxic substances.
17, cotton clothes occurred Mildew, green bean sprouts with Jigen place in the Mildew repeatedly rub, then rinse clean with water, you can remove.
18, grapefruit skin boils water can cure chilblains, boils water to scrub with grapefruit skin lesion, 1 ~ 2 times a day, a few can bear fruit.
19, bathroom mirror, mist on the wet and dry towels are hard to clean up, but now the mirror coating a layer of soap, and then wipe dry cloth sense, the mirror is easy to restore clarity.
20, when the lime-fly into the eyes, the hot unbearable, just a little trickle-down dessert, you can lift the pain.
17, cotton clothes occurred Mildew, green bean sprouts with Jigen place in the Mildew repeatedly rub, then rinse clean with water, you can remove.
18, grapefruit skin boils water can cure chilblains, boils water to scrub with grapefruit skin lesion, 1 ~ 2 times a day, a few can bear fruit.
19, bathroom mirror, mist on the wet and dry towels are hard to clean up, but now the mirror coating a layer of soap, and then wipe dry cloth sense, the mirror is easy to restore clarity.
20, when the lime-fly into the eyes, the hot unbearable, just a little trickle-down dessert, you can lift the pain.
Life tips 3
11, winter decorations, wood should pay attention to moisture, so as to avoid deformation; wood products should immediately close down the oil to prevent the contraction; wood floor Go out of about 2 mm expansion joints.
12, experts suggest that the winter could eat red peppers, carrots, hawthorn and other food, or drink a cup of yogurt a day, a bowl of chicken soup, can be effective in preventing colds.
13, glycerol and egg yolk to dip a cloth covered the surface of the stain, place a short, water can wash dirt.
14, wormwood to cure stuffy nose plug will be well squeezed nose rubbed in wormwood, wormwood in potassium, essential oils and other ingredients will make the nose flow.
15, silk clothing, yellow when hot, can be adjusted a little baking soda into a paste with water, coated in coke trace Department, until the water evaporated, and then a damp cloth ironing pad, yellow will be eliminated.
12, experts suggest that the winter could eat red peppers, carrots, hawthorn and other food, or drink a cup of yogurt a day, a bowl of chicken soup, can be effective in preventing colds.
13, glycerol and egg yolk to dip a cloth covered the surface of the stain, place a short, water can wash dirt.
14, wormwood to cure stuffy nose plug will be well squeezed nose rubbed in wormwood, wormwood in potassium, essential oils and other ingredients will make the nose flow.
15, silk clothing, yellow when hot, can be adjusted a little baking soda into a paste with water, coated in coke trace Department, until the water evaporated, and then a damp cloth ironing pad, yellow will be eliminated.
Life tips 2
6, a white sweater to wear for a long time will gradually blackening, the sweater cleaned the refrigerator freezer 1 hour, then dry out, can be white as new.
7, winter bags of milk fat will be attached to the bag wall condensation is not easy scraped can be placed before cooking stove next to the warm moment, grease or melting.
8, sweater to wear for a long time, and some parts will be illuminated raw, with vinegar and water half and half mixture of spraying, another washing, can be restored to their original.
9, fall and winter seasons, daily cooking turnip, decoction with food sooner or later, when a small bowl each service, long-term adherence to effective treatment of chronic bronchitis.
10, low season, insist on a day rubbing ears, thin, and then with the hair dryer blowing on these parts warm moment, you can effectively prevent frostbite.
7, winter bags of milk fat will be attached to the bag wall condensation is not easy scraped can be placed before cooking stove next to the warm moment, grease or melting.
8, sweater to wear for a long time, and some parts will be illuminated raw, with vinegar and water half and half mixture of spraying, another washing, can be restored to their original.
9, fall and winter seasons, daily cooking turnip, decoction with food sooner or later, when a small bowl each service, long-term adherence to effective treatment of chronic bronchitis.
10, low season, insist on a day rubbing ears, thin, and then with the hair dryer blowing on these parts warm moment, you can effectively prevent frostbite.
Life tips1
1, autumn and winter chapped hands and feet easily can be left hot tea and some blisters on hands against the legs about 10 minutes, adhere to one week, the skin can be smooth as ever.
2, with a plastic bag fresh leeks: leek into plastic bags will be kept in a cool place, can be fresh about three or four days, a week in winter can be fresh.
3, cold winter and dry hands and feet prone to wrinkle, crack and rip at Tu if more toothpaste, you can stop bleeding and pain relief, so that cracks healing.
4, range hoods on the box is difficult to clean the oil can be put clean oil in the box the first point of water, so that oil droplets in the water, quick expiration of a down, but also on all fell out.
5, chemical fiber fabrics as being, the quilt cover blankets should not be in the sun exposure, sun-drying when a layer of fabric in the quilt cover to prevent direct sunlight.
2, with a plastic bag fresh leeks: leek into plastic bags will be kept in a cool place, can be fresh about three or four days, a week in winter can be fresh.
3, cold winter and dry hands and feet prone to wrinkle, crack and rip at Tu if more toothpaste, you can stop bleeding and pain relief, so that cracks healing.
4, range hoods on the box is difficult to clean the oil can be put clean oil in the box the first point of water, so that oil droplets in the water, quick expiration of a down, but also on all fell out.
5, chemical fiber fabrics as being, the quilt cover blankets should not be in the sun exposure, sun-drying when a layer of fabric in the quilt cover to prevent direct sunlight.
How to properly conduct of life planning
20-year-old ago, most people are the same, further studies reading reading studies. . . To establish their own foundation. In their parents and friends, social values influence and stumbled quite accidentally into the case of the completion of basic education.
Select reading, should one go, not yet entered the industry when you can read how high on the tall, after all, when to enter the industry, you are just entering.
But once you have work experience but determined to pursue further studies and, of course a lot of pipes and relative struggles abound.
Because you do not know the age, qualifications, experience ... ... and then learning to do such an investment worth it?
If you found a lifetime to become a white-collar workers, education for you it would be very important, otherwise, time is precious, do not allow you to re-taking the wrong path.
20 ~ 25 years old, you must embrace and planning their own future and decided that is a regret of no return.
You just get paid all the legal powers of the relative you want to do your obligations and learn to face accountability.
At this time, you, joy, conflict and suffering war, the joy from the beginning to be given some autonomy, and contradictions with their parents from the umbilical cord cut off the relationship, the pain is beginning to be trial and error.
You want to start planning for their own future, such as education, employment, emotional ... ... get back their right of ownership that life, not always been the subject to swing about the impact of their own future.
【Institute of interpersonal relationships, to learn more about the positive friend, in ten years these friends would be the backbone of the industry】
25 ~ 30 years old, you're like a sponge, to absorb is also willing to be pressed, for the sole purpose of self-growth.
At this time you should be task-oriented, salary treatment. Promotion and transfer you should be preoccupied with. Because only the struggle, you dare to actively strive for the relative social power of fresh human should let you out of your own little piece of heaven, but also because there is no experience, so do not know frustration.
Because resources are limited, so everything is personnel, to listen to fate. Now you: receiving someone else's salary, study the experience of others to pay their own youth, build their own future
Select reading, should one go, not yet entered the industry when you can read how high on the tall, after all, when to enter the industry, you are just entering.
But once you have work experience but determined to pursue further studies and, of course a lot of pipes and relative struggles abound.
Because you do not know the age, qualifications, experience ... ... and then learning to do such an investment worth it?
If you found a lifetime to become a white-collar workers, education for you it would be very important, otherwise, time is precious, do not allow you to re-taking the wrong path.
20 ~ 25 years old, you must embrace and planning their own future and decided that is a regret of no return.
You just get paid all the legal powers of the relative you want to do your obligations and learn to face accountability.
At this time, you, joy, conflict and suffering war, the joy from the beginning to be given some autonomy, and contradictions with their parents from the umbilical cord cut off the relationship, the pain is beginning to be trial and error.
You want to start planning for their own future, such as education, employment, emotional ... ... get back their right of ownership that life, not always been the subject to swing about the impact of their own future.
【Institute of interpersonal relationships, to learn more about the positive friend, in ten years these friends would be the backbone of the industry】
25 ~ 30 years old, you're like a sponge, to absorb is also willing to be pressed, for the sole purpose of self-growth.
At this time you should be task-oriented, salary treatment. Promotion and transfer you should be preoccupied with. Because only the struggle, you dare to actively strive for the relative social power of fresh human should let you out of your own little piece of heaven, but also because there is no experience, so do not know frustration.
Because resources are limited, so everything is personnel, to listen to fate. Now you: receiving someone else's salary, study the experience of others to pay their own youth, build their own future
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Unlike many other PTC sites, our goal is to innovate and reach the needs of our users as well as our advertisers.
Our site is completely designed from scratch because, as users of other PTC sites we were sure that, besides many offers, none could give us what we wanted as users or advertisers.
We will be glad to receive your feedback.
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